Category 22

Discover the essentials of bike pumps, their types, components, usage, and maintenance tips to ensure optimal tire performance and cyclist safety. Perfect for all biking needs.

VO2 max measures maximal oxygen uptake during intense exercise, crucial for assessing aerobic endurance and cardiovascular fitness. Measured via a graded exercise test (GXT).

The 2023 Tour de France features top cyclists racing across diverse terrains over 3,500 km in 21 stages and 23 days, highlighting endurance, skill, and strategy.

Spin classes, a global fitness trend since the late 1980s, offer intense workouts for all fitness levels. Created by cyclist Johnny G., they simulate outdoor cycling indoors.

Discover top hybrid bikes blending road and mountain bike features, perfect for various terrains. Ideal for commuters and fitness enthusiasts. Key features highlighted.

Gran Fondo is an Italian term for a long-distance cycling event originating in 1970. Cyclists of all levels join to test endurance and enjoy community camaraderie.

Learn to ride a bike with our step-by-step guide. From choosing the right bike fit and adjusting the seat height to ensuring comfortable handlebars, we make it easy for beginners.

Discover how comfortable bike seats can transform your cycling experience by reducing pain and discomfort. Learn about the types available and find the ideal bike seat for your needs.

Explore the benefits, types, and best practices of stationary bikes in this comprehensive guide. Discover how they improve cardiovascular fitness, aid weight loss, and strengthen muscles.

Learn all about spin classes, also known as indoor cycling, a high-energy workout that improves cardiovascular health and targets various muscle groups. Discover its evolution from the 1980s to a fitness staple today.