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Category 22

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Tendon Strength: Care and Exercises

Learn how tendons and ligaments enhance fitness. Tendons connect muscles to bones; ligaments connect bones to bones, providing crucial support and stability.

Cycling Workouts: Building Vitality

Discover the benefits of cycling workouts, an adaptable exercise for all fitness levels. Combine aerobic and endurance training to achieve your fitness goals effectively.

Start Met Wielrennen: Jouw Nieuwe Avontuur!

Embark on your cycling journey with our practical guide. Discover the passion of cycling and choose the perfect bike. Understand the pros and cons of carbon, aluminum, and steel frames to enhance your ride.